The ADHD Salon!
“In diversity there is beauty and there is strength.”
— Maya Angelou
The ADHD Salon ~ a small group online coaching experience for women (age 24+) who have or think they may have ADHD or AuDHD (autism and ADHD).
Having a neurodivergent brain quite likely means you are a creative, empathetic, bright, fun, and possibly “spicy” soul but due to lack of support around your ADHD/AuDHD, you may be feeling:
stuck
anxious
burnt out
sad
disorganized
overwhelmed
misunderstood...
Sound familiar?
If you would like to gain more confidence, joy, and control over your life, come join The ADHD Salon to discover how you can move forward, celebrating your progress with like-minded souls who intimately understand your experience.
Based on the 18th century philosophical salons in France where people gathered to discuss a chosen topic to enlighten themselves, The ADHD Salon is an intimate gathering of women to connect, gain support, and learn about this paradoxical and invisible condition:
ADHD 101 ~ learn the basics about your brain, why ADHD is a misnomer, and how neurodivergence can be different for women.
Group Coaching ~ the small group, virtual format will allow for focused coaching opportunities for everyone, as well as plenty of interactive discussion.
Community ~ one of the things I hear most from clients is the life-changing aspect of "finding one's tribe". The ADHD Salon is a safe, inclusive, supportive, non-judgmental place to connect, learn, and flourish.
We will delve into what is getting in the way when you have a differently-wired brain and how to create an individual "owners manual" for yourself so that you can tap into and live your life in a way that feels authentic and meaningful with less stress, overwhelm, and worry.
Through discussion, coaching, body doubling, and building community, The ADHD Salon provides a safe, inclusive, supportive environment for you to uncover your strengths, better understand your challenges, and create forward movement in any areas of your life you would like to be different. Come experience the joy of tapping into the powerful, creative, and wonderful aspects of your ADHD brain!
Hope to see you there!
New: Body doubling!
Based on feedback, this small group coaching experience for women now incorporates the powerful component of body doubling.
Working alongside others online (I like to refer to it as “buddy doubling” ☺️), you will have a chance to tackle the boring or difficult tasks you’ve been putting off. It’s a fun and very effective way to help you stay focused on your goals.
Body doubling sessions offered at various times will be available for Salon participants if you desire more support to GSD (get sht done)! Learn how to get (and stay) motivated in order to change your To Do list into a Ta Da! list.
Stay tuned for future dates of the next session of The ADHD Salon!
“I have a different idea about how to go about doing things I need to do, and how to reward and keep motivating myself.”
“I did not know how much I needed this group and did not expect it to have such a tremendous impact on myself, my self-esteem, and confidence.”
“This was a shockingly therapeutic experience for me - and continues to be even after it ended! Tracy made me feel at ease to share in a group setting, which I normally do not like, and the connection with others who ‘get it’ was so incredibly beneficial for me.”
“I now have confidence in who I am and how my life works for me and incredible feelings of belonging and understanding.”